With over a decade of experience in the health and wellness industry, Trisha brings a broad and balanced approach to helping others thrive. Her diverse education includes certifications from NASM and USA Weightlifting, as well as specialized training in hormone health, Rossiter therapy, clinical nutrition, and holistic health.

Trisha’s philosophy is simple: sustainable change over quick fixes. She doesn’t believe in going big and burning out. Instead, she meets you where you are, guiding you with small, manageable steps that lead to lasting transformation. Her goal is to empower you to become an active participant in your healing journey and build a lifestyle that supports your well-being—for life.