Our Services
We are here to help you feel your best!
Every time you walk through our doors, our goal is simple: to support you in building a healthier, more balanced life that actually works for you.
We’re not about quick fixes—we’re about real progress. Together, we’ll work toward lasting stability in your health, with care that’s thoughtful, compassionate, and tailored to your needs.
It’s a team effort, and you’re at the center of it. We listen, we collaborate, and we adjust as you grow. Over time, you’ll build strong roots in a lifestyle that feels good and fits your life.
We provide the following services:
SRT BioScan
$180 for Initial Scan - Cash Price
$187.20 for Initial Scan - Credit Price
SRT is an FDA-approved method that uses electrodermal technology to measure how your body responds to various stressors. Similar to an EKG or EEG, it works by reading electrical signals through the skin.
During the test, small electrodes are placed on specific points of your middle fingers. These sensors send a gentle pulse to measure your body’s reaction to substances like toxins, chemicals, foods, and even emotional stressors. The results are processed digitally and displayed using sound and light signals, allowing for a detailed assessment of your stress levels—down to the molecular level.
With this data, Trisha can identify areas where your body may be stressed, weakened, or in balance. You’ll receive a full printout of your results, and your progress will be tracked over time to guide personalized recommendations..
Blood Draws for Lab Work
Pricing will vary based on labs selected
New Service!
Take Charge of Your Health—No Referral Needed
We’re excited to offer a new way to support your wellness journey: on-site blood draws for lab testing. Whether you’re tracking your progress, exploring concerns, or simply staying proactive about your health, you can now get the labs you want—on your terms.
No referral? No problem.
We believe you deserve access to the information that helps you feel your best. That’s why we offer lab work without needing a doctor's referral. You choose the labs that matter to you, and we’ll handle the rest with the same care and professionalism you’ve come to trust.
✔️ Why Choose Our Blood Draw Services?
Convenient Appointments – Schedule your appointment in the morning before your workday begins.
No Doctor’s Order Needed – You’re in control of your health choices.
Professional, Gentle Collection – Performed in a calm, supportive environment.
Fast, Reliable Results – Sent directly to you.
Tailored Support – Review your results with our team or use them as part of your broader wellness plan.
💬 Please Note:
This service is for blood draws only—not a consultation.
If you’d like guidance on your lab results or want to create a wellness plan based on them, we offer health coaching sessions that can be scheduled separately.
Ready to Book Your Blood Draw?
Getting started is easy—just schedule your appointment online or give us a call. We’re here to make the process smooth, supportive, and stress-free.
Foot Bath Detoxification
$95 an hour - Cash Price
$98.80 an hour - Credit Price
Packages Available
An Initial SRT BioScan must be done before scheduling.
The Ion Pro Wave is a footbath device designed to help your body release built-up toxins. It works by sending gentle electrical frequencies through water, which interact with your body through your feet. These frequencies stimulate natural detox pathways—similar to how reflexology and acupuncture work.
During a session, your feet are placed in the water while the device runs. The water may change color, but that’s mostly due to the ionization process—not just what’s coming from your body. The system helps neutralize acidic waste and supports your body’s ability to cleanse itself.
It’s a non-invasive, relaxing way to assist your body in managing stress and toxins. After each session, you’ll receive a printout showing your results and progress..
Service Options
Package Options
At McCurdy Health & Wellness, we begin by using the SRT BioScan to get a detailed look at how your body is handling stress. From there, we create a personalized plan that often includes Foot Bath Detox sessions to support your body’s natural cleansing process.
We look at everything that might be affecting your health—like digestion, chemical sensitivities, heavy metals, mold, EMF exposure, and nutrition. Your plan is built just for you, and may include diet and lifestyle changes, along with targeted herbs and supplements to help you feel your best.
True Rife Therapy Bulb
$95 an hour - Cash Price
$98.80 an hour - Credit Price
Packages Available
An Initial SRT BioScan must be done before scheduling.
True Rife Therapy is based on the work of Dr. Royal Raymond Rife, who developed a machine in the 1920s that used specific frequencies to target and destroy harmful microorganisms. The idea is similar to how a musical note can shatter a glass—each organism has its own natural frequency, and when that frequency is intensified, it can break down the organism.
Today, True Rife Therapy uses hundreds of carefully selected frequencies to help the body fight off bacteria, viruses, mold, and other pathogens. It also supports healing by matching the frequencies of healthy organs and tissues, helping to stimulate repair and regeneration.
Sessions are non-invasive and aim to improve cellular communication, reduce stress on the body, and promote overall wellness. Practitioners have used this approach for nearly a century to support a wide range of health concerns..
Service Options
Package Options
At McCurdy Health & Wellness, we begin by using the SRT BioScan to get a detailed look at how your body is handling stress. From there, we create a personalized plan that can often include therapy bulb sessions to support your body’s natural cleansing process.
We look at everything that might be affecting your health—like digestion, chemical sensitivities, heavy metals, mold, EMF exposure, and nutrition. Your plan is built just for you, and may include diet and lifestyle changes, along with targeted herbs and supplements to help you feel your best.
Nutrition Coaching & Weight Loss Consultations
$190 per Session - Cash Price
$197.60 per Session - Credit Price
We’re here to help you build a healthy relationship with food—one that’s rooted in balance, not restriction. It’s not about counting every calorie or chasing perfection. It’s about learning what works for your body, enjoying real food, and creating habits that support a life you love.
We know that health looks different for everyone. Our coaching focuses on practical nutrition, mindset, and lifestyle changes tailored to you. You’ll get expert guidance and support—but your commitment and consistency are what make the difference.
Let’s work together to help you feel strong, confident, and well—on your terms.
We start by getting to know you—your health history, current concerns, eating habits, and goals. We also look at your lifestyle and what matters most to you when it comes to food and wellness.
From there, we work together to build a customized nutrition plan that fits your unique needs. No one-size-fits-all diets here—just practical, personalized guidance to help you feel your best. We’ll support you with meal ideas, restaurant tips, and lifestyle resources to make your plan work in real life.
You’ll also have four follow-up sessions to check in, adjust your plan, ask questions, and set new goals. These visits are all about keeping you on track and motivated as you build a healthier routine that lasts..
1:1 Online Health Coaching
Fitness Coaching — $180/month
Nutrition & Lifestyle Coaching — $180/month
Complete Health & Fitness Coaching — $360/month
Gym membership is included for locals!
Personalized Coaching. Real Accountability. All From Wherever You Are.
At McCurdy Health & Wellness, we believe lasting results come from building healthy habits that fit YOUR life. Our virtual coaching programs provide personalized guidance, structured plans, and ongoing accountability without needing to step foot inside our gym.
Work one-on-one with Trisha or Tony through our online coaching platform, Everfit. Whether your goal is to build strength, improve your nutrition, develop healthier habits, or completely transform your health and fitness, we'll meet you where you're at and help you move forward.
Choose Your Coaching Program
Fitness Coaching — $180/month
Personalized workout programming built around your goals, fitness level, schedule, and available equipment. Whether you're working out at home or in a gym, your coach creates a plan specifically for YOU.
Includes:
Customized workout programming
Exercise demonstrations and instructions
Progress tracking and program adjustments
Weekly check-ins and accountability
Ongoing communication with your coach
Nutrition & Lifestyle Coaching — $180/month
Learn how to eat, fuel your body, and create sustainable lifestyle habits without relying on restrictive diets or quick fixes.
We'll guide you through nutrition education, macro tracking when appropriate, and our Real Food Transition Steps program. Together, we'll focus on small, achievable changes that gradually become part of your everyday life.
Includes:
Personalized nutrition guidance
Nutrition education and macro coaching
Real Food Transition Steps
Daily lifestyle habits and tasks
Weekly check-ins and accountability
Ongoing communication with your coach
Complete Health & Fitness Coaching — $360/month
Our most comprehensive coaching experience combines personalized fitness programming with nutrition and lifestyle coaching.
We'll work together on the bigger picture—your workouts, nutrition, daily habits, and overall wellness—creating a plan that supports your goals and fits your lifestyle.
Includes:
Everything in Fitness Coaching
Everything in Nutrition & Lifestyle Coaching
A coordinated approach to your health and fitness goals
Weekly check-ins, progress tracking, and ongoing coach support
Looking for hands-on training at our Cavalier gym instead? Check out our separate In-Person One-on-One Personal Training service.
How Does Virtual Coaching Work?
All coaching is provided 100% virtually through the Everfit app. You'll have access to your personalized program, daily tasks, progress tracking, and communication with your coach right from your phone.
You complete your workouts and lifestyle tasks on your own schedule, wherever you are, while your coach provides guidance, encouragement, and accountability along the way.
No in-person appointments or gym visits are required.
1:1 Personal Training (in-person)
Click Here For 1:1 Personal Training Pricing
*Rates provided are for 1 person seeking training
Your Goals. Your Fitness Level. Your Personal Trainer.
Whether you're new to the gym, looking to build strength, improve your fitness, or simply want guidance and accountability, our Personal One-on-One Training is designed around YOU!
At McCurdy Health & Wellness, you'll work directly with Trisha or Tony in our gym. Each training session is tailored to your individual goals, fitness level, and abilities. No cookie-cutter workouts, no guessing what to do, and no feeling lost in the gym.
What You Can Expect:
Personalized Workouts – Training designed around your individual goals, needs, and abilities.
One-on-One Attention – Hands-on instruction, encouragement, and support from your trainer.
Proper Form & Technique – Learn to perform exercises safely, correctly, and effectively.
Strength & Conditioning – Build strength, improve endurance, increase mobility, and improve overall fitness.
Progressive Training – Workouts that grow and change as you become stronger and more confident.
Accountability & Motivation – Someone in your corner to encourage you, challenge you, and help you stay consistent.
Getting Started – Your First Personal Training Meeting
All new personal training clients must schedule an initial meeting before booking workout sessions.
This first meeting gives us an opportunity to get to know you! We'll sit down and discuss your goals, exercise experience, any past or current injuries, physical limitations, and what you're hoping to accomplish through personal training.
This helps us understand where you're starting and develop a training approach that works best for YOU.
Step 1: Schedule Your First Meeting
Choose your trainer and book your initial personal training meeting.
All personal training sessions are held in person at McCurdy Health & Wellness in Cavalier, ND. New clients must complete their initial personal training meeting before booking workout sessions.
Service Options
Rossiter Stretching Technique
$95 per Session - Cash Price
$98.80 per Session - Credit Price
Packages Available
What Is RST (Rossiter Stretching Technique)? RST is a hands-on stretching method designed to relieve pain and improve mobility by targeting tight connective tissue. It’s especially helpful for issues caused by overuse, injury, aging, or lack of movement.
How It Works: Each session is called a “workout” and involves two people: you and your coach. You’ll lie fully clothed on a mat while your coach uses their foot to apply gentle pressure to specific areas. You actively stretch to release tension and restore movement. Many people feel relief within minutes, and lasting results often come in just 2–4 sessions.
What to Expect:
Sessions are short—usually 15 to 30 minutes
You’ll be actively involved in each stretch
It’s focused on results, not time
If you can get down to the floor and back up, you can do RST
What to Wear: Wear loose, comfortable clothes you can move in. You’ll stay fully clothed during the session. Your coach will wear clean socks, and you’ll want shoes that are easy to slip on and off.
Disclaimer:
Rossiter can’t be performed if you have taken the antibiotic Cipro in the last 6 months.
RST Can Help You With:
Neck Stiffness
Shoulder
Low Back
Headaches
Elbow
Wrist
Knots
Plantar Fasciitis
Sciatica
Bursitis
Arthritis
Tense Muscles
Tendonitis
Glutes
Hips
Knee
Foot
Carpal Tunnel
Service Options
Package Options
Full Spectrum Infrared Sauna
$35.00 per single 30-minute Session - Cash Price
$36.40 per single 30-minute Session - Credit Card
$17.00 per single 15-minute Session - Cash Price
$17.68 per single-15-minute Session - Credit Card
Sweating has long been used as a natural way to support health. Today, infrared sauna technology makes the experience more comfortable and more effective. Unlike traditional saunas that heat the air, infrared warms your body from the inside out—offering deeper benefits with a more pleasant feel.
Why Use Infrared Sauna Therapy?
Detoxification: Helps eliminate toxins like heavy metals and chemicals through deep, cleansing sweat.
Weight Support: Boosts metabolism and calorie burn by raising core body temperature.
Heart Health: Improves circulation and may help lower blood pressure.
Skin Rejuvenation: Promotes clearer, healthier skin by increasing blood flow and cell renewal.
Immune Support: Mimics the effects of a fever to help strengthen immune response.
Muscle Recovery: Speeds up healing and reduces soreness by improving oxygen flow to tissues.
Enhanced Relaxation with A.R.T. We’ve added Acoustic Resonance Therapy (A.R.T.) to elevate your experience. This feature uses gentle sound vibrations to promote deeper relaxation and healing—working in harmony with the infrared heat..
Service Options
Infrared Sauna Session Guide
Before Your Session
Wait 1–2 hours after eating
Drink at least 8 oz. of water to stay hydrated
During Your Session
Ideal temperature: 100–130°F
Listen to your body—if you feel unwell, step out
Sweating may take time; it increases with regular use
Beginner sessions available (15 minutes)
After Your Session
Rehydrate with 8–24 oz. of water or an electrolyte drink
Use your sauna as a warm-up before exercise or continue with your day
Dry off with a towel and cool down naturally or with a shower.
